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Emotional First Aid
Emotional First Aid
Knygos.lt klubas Knygos.lt nariams
19,59 €
-30%
Įprastai
27,99 €
  • Išsiųsime per 12–18 d.d.
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked--it's nonexistent. Fortunately, there is such a…
  • Leidėjas:
  • ISBN-10: 0142181072
  • ISBN-13: 9780142181072
  • Formatas: 13.5 x 20.7 x 1.7 cm, minkšti viršeliai
  • Kalba: Anglų

Emotional First Aid (el. knyga) (skaityta knyga) | Guy Winch | knygos.lt

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Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.

We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked--it's nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
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  • Autorius: Guy Winch
  • Leidėjas:
  • ISBN-10: 0142181072
  • ISBN-13: 9780142181072
  • Formatas: 13.5 x 20.7 x 1.7 cm, minkšti viršeliai
  • Kalba: Anglų

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.

We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked--it's nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

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